unwind
Mental Stamina to Increase Focus
We probably can not call a long break from media a mental break per se, specifically since we’re doing other things in life aside from that But it does help to unwind and increase our mental stamina The best kept secret for mindfulness is renewal of thinking Know that not all thoughts that come should […]
Wind Down Before Getting Wound Up
Sometimes you just have to unwind Your people skills are at stake, so peacefulness, kindheartedness, counts for… You, your home, your work, and your community Take time to transition from one dynamic to another Even if you think you can and should stay on your high Make sure those around you are able to withstand […]